Tips for muscle pain
Stretch before and after physical activity. Massage the affected area, mainly with a kinesiologist. Rest, put in passive position the muscles affected by the pain.
Some important tips depending on the type of pain
Stretch before and after physical activity. Massage the affected area, mainly with a kinesiologist. Rest, put in passive position the muscles affected by the pain.
Always get the same amount of sleep. Inconsistent sleep patterns can cause stress, fatigue and anxiety, all common causes of headache. Eat at regular intervals
With the help of your thumb and forefinger, press above your eyebrows. Place your index fingers on top of your cheeks and massage them in
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