- Stretch before and after physical activity.
- Massage the affected area, mainly with a kinesiologist.
- Rest, put in passive position the muscles affected by the pain.
- Apply ice to the affected area to reduce inflammation.
- Apply heat to increase blood flow to the muscles and activate circulation.
- Drink plenty of fluids before, during and after exercise.
- At work: vary your activities as much as possible and try to stretch at least once an hour.
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Tips for headaches
Always get the same amount of sleep. Inconsistent sleep patterns can cause stress, fatigue and anxiety, all common causes of headache. Eat at regular intervals