Tips for muscle pain

  • Stretch before and after physical activity.
  • Massage the affected area, mainly with a kinesiologist.
  • Rest, put in passive position the muscles affected by the pain.
  • Apply ice to the affected area to reduce inflammation.
  • Apply heat to increase blood flow to the muscles and activate circulation.
  • Drink plenty of fluids before, during and after exercise.
  • At work: vary your activities as much as possible and try to stretch at least once an hour.

Recent Entries

Tips for headaches

Always get the same amount of sleep. Inconsistent sleep patterns can cause stress, fatigue and anxiety, all common causes of headache. Eat at regular intervals

Read More

Tips for general pain

With the help of your thumb and forefinger, press above your eyebrows. Place your index fingers on top of your cheeks and massage them in

Read More

Leave us a message

In order to address your message in the best way, please complete your information and we will contact you shortly.

Find "NOTTS DorAliv 600" in:

Find "NOTTS IbuAliv Kids" in:

Find "NOTTS DorAliv 400" in:

Encuentra "NOTTS DorAliv 600" en:

Encuentra "NOTTS IbuAliv Niños" en:

Encuentra "NOTTS DorAliv 400" en: