- Stretch before and after physical activity.
- Massage the affected area, mainly with a kinesiologist.
- Rest, put in passive position the muscles affected by the pain.
- Apply ice to the affected area to reduce inflammation.
- Apply heat to increase blood flow to the muscles and activate circulation.
- Drink plenty of fluids before, during and after exercise.
- At work: vary your activities as much as possible and try to stretch at least once an hour.
Tips for headaches
Always get the same amount of sleep. Inconsistent sleep patterns can cause stress, fatigue and anxiety, all common causes of headache. Eat at regular intervals
September 21, 2022
