- With the help of your thumb and forefinger, press above your eyebrows.
- Place your index fingers on top of your cheeks and massage them in a circular motion.
- Press with your thumbs on your eyelids for 3 to 4 seconds.
- Massage your nose from the bottom to the top, between your thumb and index finger.
- Stretch your right leg and make small circles with your ankle. Then repeat the same exercise with your left leg.
- Make small circular massages with your thumb on the palm of your hand.
Tips for muscle pain
Stretch before and after physical activity. Massage the affected area, mainly with a kinesiologist. Rest, put in passive position the muscles affected by the pain.
September 21, 2022
