- Always get the same amount of sleep. Inconsistent sleep patterns can cause stress, fatigue and anxiety, all common causes of headache.
- Eat at regular intervals of 3 to 4 hours. Drink fluids, preferably water, regularly.
- Walk or do some aerobic exercise 46 to 60 minutes daily within the same time range.
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Tips for muscle pain
Stretch before and after physical activity. Massage the affected area, mainly with a kinesiologist. Rest, put in passive position the muscles affected by the pain.